Senior Living News

10 Chair Exercises for Seniors in Assisted Living

Staying active doesn't mean standing for long periods or moving quickly. In fact, when you live in an assisted living community such as The Gardens at Broadmoor Court in Colorado Springs, CO, simple chair exercises can help you maintain strength, flexibility and confidence right from the comfort of your seat. You don't need special equipment, and you can move at your own pace. However, check with your health care provider before starting a new routine, especially if you have balance issues. Once your physician clears you for activity, use these 10 gentle chair exercises for seniors to support mobility, circulation and overall well-being.

Aromatherapy for Stress: How Can Seniors Be Safe With This Holistic Wellness Practice?

Stress is something everyone deals with, and it doesn't stop affecting people as they get older. In fact, managing stress becomes even more important as you age. If you're looking for ways to relax and ease tension, you might have heard about aromatherapy. It's a gentle, natural practice that uses scents to promote wellness and calm. But like any wellness practice, it's smart to learn how to use it safely, especially in an assisted living setting.

Blue Light Glasses: What Are They and Do You Need Them?

Screen time has become part of daily life for people everywhere. Whether you're video chatting with grandchildren, reading news on your tablet or binge-watching your favorite shows, digital devices are everywhere. At The Gardens at Broadmoor Court assisted living community in Colorado Springs, CO, residents may wonder about all this screen time and how it affects their eyes and sleep.

Can Walking 10 Minutes After Each Meal Improve Digestion for Seniors?

You don't need to power walk 3 miles or hit the gym to support digestive health with a bit of movement. In fact, taking a 10-minute stroll around your community after each meal or snack can offer a lot of benefits.

Coffee, Mushrooms and Mold: A Senior's Guide to Some New Coffee Fads

Today's coffee choices go well beyond whether you'd like cream or sugar. Modern fads, from mushroom blends and organic brews to coffee with almost any flavor, can make your morning cuppa more fun while providing some potential health benefits.

What Is Silent Reflux and Why Older Adults Should Know the Signs

As we get older, our bodies undergo a variety of subtle changes. One lesser-known condition that affects many seniors is silent reflux. This condition, also known as laryngopharyngeal reflux, often goes undiagnosed because it doesn’t cause the classic symptoms we associate with heartburn. However, studies show it becomes more common with age, with those aged 55 and over significantly more likely to be diagnosed than younger individuals.

Home Health vs. Assisted Living: A Comparison for Older Adults

Choosing between home health services and moving to an assisted living community may not always be a straightforward decision. Older adults and their loved ones might explore both options to support changing health, cognitive or mobility needs. But if you're caught between these two types of care, which one is right for you?