Senior Living News

Cheese: The Good, the Bad and the Stinky

Cheese can transform a simple meal into a feast, a snack into a gourmet nosh and a gathering of friends into a party. Quick and simple to prepare at any time of the day or night, cheese offers a wonderful array of flavors and textures — not to mention health benefits to seniors in Colorado Springs, CO, and beyond. Let's explore popular types of cheeses, ideas for enjoying them both by yourself and with those you love and their potential effect on your health.

Annual Health Screenings for Seniors: What Regular Screenings Are Important?

Being aware of your individual health needs is important no matter what age you are, but it may certainly feel like you spend more time considering these issues as you enter and live out retirement. Older adults of all backgrounds and ages can still live vibrant, enjoyable lives, even while dealing with chronic health conditions. In fact, that's one of the goals of the staff at Broadmoor Court assisted living community in Colorado Springs, CO: to offer care choices that help support independence, socialization and activity for all our residents.

5 Healthy Ways to Stay Hydrated This Summer

When you think of summertime, what springs to mind? While many of us daydream about ice cream, balmy days and barbecues with our loved ones, seniors should also be vigilant about the risks of dehydration. Don't let dehydration stop summer fun in its tracks — these five simple tips and tricks are perfect for keeping you hydrated while enjoying the warm weather in your assisted living community.

Osteoarthritis and Fall Risks: What Older Adults Should Know

Your senior years are a great time to reflect on your life and appreciate the services and care offered at Broadmoor Court Assisted Living. This is also a time when your body starts to show the effects of aging. Osteoarthritis is one such condition that affects around one in three seniors over the age of 65. The disease damages impacted joints, resulting in stiffness and pain. Along with this is reduced mobility and a higher risk of falls. According to the CDC, more than one in four seniors have a fall at least once a year.

What Are Senior Checking Accounts?

Checking accounts allow you to pay bills and make purchases via check or debit card. There are many types of checking accounts out there to consider, and some are even designed especially to meet the needs of seniors. To help you weigh your options and make an informed decision about your banking needs, our team here at Broadmoor Court senior living community created this helpful guide to senior checking accounts.

6 Ways Older Adults Can Safely Reduce Utility Bills

When you're on a fixed income in your retirement years, keeping your utility bills in check is essential. Changes to your home and behaviors can help lower your utility consumption to make your bills more affordable. However, it's important to make those cuts safely to avoid putting your health and well-being at risk. Try these ideas to slash your utility costs.

4 Exercises for Seniors With Arthritis

As seniors age, many develop some degree of joint pain. According to the Institute for Healthcare Policy and Innovation of the University of Michigan, 70% of adults aged between 50 and 80 report experiencing symptoms of joint pain or arthritis. Of those, 49% said the pain limited their usual activities.

Stomach Ulcers and Seniors: What You Need to Know

Many seniors worry about the risk of gastric ulcers, but stomach problems don't have to be inevitable as you get older. The good news is that stomach ulcers are both preventable and treatable, and increasing your knowledge of the condition can help you care for your digestive system. Let's explore what stomach ulcers are, how to spot the symptoms and how to reduce the risk of stomach inflammation.

New Year, New You: Fun Resolutions for Older Adults

New Year's resolutions are notorious, in part because most people don't keep them. Studies indicate that around 23% of people who make resolutions don't make it past the first week of the new year before they abandon their goals. Almost half quit on their goals by the end of January, and only around 9% of people — less than 1 in 10 — who start out with a resolution in the New Year actually achieve their goals.

Joint Health for Older Adults: Supporting Mobility and a Vibrant Life

The ability to move freely greatly affects our enjoyment of life, from taking an evening walk to playing cards to interacting with grandchildren. Although statistics may show our odds of experiencing joint pain and stiffness increase with age, they also provide a sense of hope. Joint pain is not inevitable. In fact, 30% of adults aged 50 to 80 reported no incidence of joint pain or arthritis. Among those reporting joint pain, 80% manage symptoms independently.