You know exercise is important to overall health. Benefits of regular exercise can include improved cardiovascular system function, better range of motion and strength, more consistent or lower blood sugar levels, increased cognitive function and a better overall mood. Plus, when you get up and move on a regular basis, you may find you sleep better at night, and who wouldn't take that benefit to the bank?But not everyone can go for a brisk walk or participate in traditional calisthenics.

Many seniors remember when milk came in glass bottles that were washed and reused and paper was the standard in grocery store bags. Whether you like to delve into the nostalgia of yesteryear or prefer the convenience of modern consumer culture, you don't have to be super connected to the news to realize that the planet could use some better care.According to National Geographic, in 2015, the oceans held more than 5.25 trillion pieces of trash. A lot of it was plastic micro pieces floating below ...

When we say quit coffee, we really mean quit caffeine. While coffee isn't the best friend of your pearly whites, it does have some beneficial properties and can be part of a healthy, wholesome diet. But when you drink it caffeinated, you get all the disadvantages the popular stimulant brings to the beverage.Whether you get your daily doses of caffeine in a hot cup of coffee, a black or green tea or a soda or two, here's why you might want to consider cutting back and how to do it.Why Cut...

There are many options available for seniors who want to honor veterans and their service to our country. Some of the best include offering your thanks when meeting a veteran and attending celebrations that support our servicemen and women. For more ideas on how to get started, here are seven ways to show respect to veterans on Veteran's Day, other special events and during daily life.

Like any machine, your brain is made to be used. The gears and inner-workings of your mind become more efficient and build stronger pathways as you problem solve, memorize and contemplate.Unfortunately, also like a machine, your brain begins to become rusty and starts to slow down if it sits idle for too long. After retirement, it can be easy let your mind slip into a less active state, as you don't have to deal with the constant problems or challenges that work generally provides.

Walking is one of the easiest forms of exercise to begin; all you need is a good pair of shoes and an area large enough to stroll around. However, despite its initial simplicity, walking offers a host of benefits to your overall health and is highly customizable. The ability to walk alone, with friends, indoors or outside makes it easy to create a routine that matches your preferences and can be adapted to inclement weather and seasonal temperatures.

Children often understand and remember lessons more easily when play and hands-on experiences are involved. Believers can use this knowledge to help their grandchildren get started on the path of learning more about the Bible and God through these four fun faith-based crafts, which are ideal for doing in your assisted living apartment.1. Prayer Boxes and JarsLet us then approach God's throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need....

Vacations are a great way to break up daily routines and recharge mentally and emotionally. If seniors are restless with their normal activities or feel themselves falling into a rut, then a staycation may be the perfect way for them to do something that captures their imagination without having to worry about physical or financial limitations for travel.The options of themes for staycations are nearly limitless, with possible topics including sports, crafts, flower viewing or foreign countries....

In younger years, we often have opportunities to make friends through school, work or with people in your neighborhood. But now, you may have retired or relocated, and making acquaintances can be a bit trickier. Learn about some ways you can connect with new people in your golden years.1.

As both National Blood Pressure Month and National Stroke Awareness Month, May is an ideal time for seniors to learn more about hypertension and to talk with their doctors about the best way to improve their own health.Though high blood pressure has many triggers, there are plenty of strategies seniors can use to help control their numbers. To help you get started, here are four simple things that can lower your blood pressure.1. Eat More Fruits and VegetablesDoctors have been recommending the D...

April is National Donate Life Month, which is a great time for seniors at Broadmoor Court assisted living community to consider the type of legacy they might like to leave.Thomas Aquinas says that charity is "the friendship of man for God." Through acts of loving-kindness and giving, those of the faith are able to unite themselves more to God because they treat others in a way that demonstrates the love of God for all people. Organ donation is one way that individuals can show this type of chari...

Preparing for spring can be done through more than just a deep cleaning. As snow melts and gardens begin to bloom, take a look around your Broadmoor Court apartment and see if a few of these ideas to spruce up your surroundings capture your interest and excite you for the coming season.Boost Indoor Color with FlowersWhether you opt for a single bud or a generous bouquet, flower vases are a tried-and-true option for enhancing a room. While coffee tables and nightstands are often adorned with a fl...

National Heart Health Month is coming up in February, and the staff at Broadmoor Court think it's a great time for every senior to learn more about caring for their own heart or put a new heart-healthy habit into practice.The assisted living community staff works diligently to provide healthy, fun options so seniors can stay active and maintain heart health all year. That includes heart-friendly meal and snack options in the dining rooms, on-site exercise programs, help with medication manag...

With the end of the year right around the corner, it's important to take time for reflection. By looking back, seniors can pinpoint the best and worst of the previous year and use that knowledge as a guide when planning ahead for 2019.An honest assessment of their habits, activities and emotions will allow seniors to create goals that are meaningful on a personal level. This makes it easier to stay motivated and help them create clearly defined goals.

Flu season tends to peak from December to February, but it's never too early to learn more about influenza and how you can protect yourself. When residents at Broadmoor Court assisted living community each take the time to observe flu prevention tactics, they help keep everyone else safe too. Here's a look at some flu facts relevant to older adults.

Hobbies engage our minds, lift our spirits and give us a boost to get out of bed and moving when arthritis or fatigue make it appealing to stay under the covers. To each his own is a fitting theme when it comes to the choice of a hobby, and with so many interesting activities to try, there isn't a rule that says we can only have one. If you'd like to explore a new niche, here are five types of hobbies that require minimal investment and may work in your assisted living apartment or commun...

God's word shows you how to overcome weariness with the help of his lessons and examples. No one knows weariness better than God, who humbly put himself on this earth and on the cross for the sake of humanity. Jesus taught that humility and unconditional love could overcome all things, and you can overcome weariness by taking comfort from inspirational verses in the Bible.

Here at Broadmoor Court we know that a small change can have a big impact. By actively reducing safety issues within their apartments, seniors can reduce their stress and enhance their daily lives. To get started, think over the tasks that may be difficult for you to complete safely, such as getting up during the night, or activities that might pose a safety risk like burning candles.

We have many different reasons to celebrate throughout the summer, but if you have a sweet tooth, one holiday in particular stands out. July 28th is National Milk Chocolate day, and it's the perfect opportunity to indulge. Before you begin collecting candy bars in your assisted living apartment, learn a bit more about this yummy treat and how you can enjoy it in moderation.

Moving can be exciting and scary. You’ll experience the thrill of a new place and getting to design your digs from scratch, paired with the challenge of ensuring everything ends up where it belongs — including you.

One perk of an assisted living apartment is that you can lose yourself in a good book without any distractions. Many residents at Broadmoor Court love to get cozy in their own special corner with a favorite read, but just as many love to tune in to drama and heroics on the television. Whether you’re looking forward to an outing at the theater for a new classic release or want to catch the next big miniseries streaming on Netflix, here are five classics you might want to read (or reread) be...

We’re excited to host a special networking event, Have Your Cake and Eat It Too, right here at Broadmoor Court on Thursday, February 15th, from 2:00-3:30PM. In addition to enjoying some sweet treats (which everyone deserves in the middle of winter), visitors will have the chance to meet and mingle with our senior care professionals, including our Executive Director Linda Hodges and our Health Services Director, Chasity Steele.We hope you’ll join us and find out more about our mission...

Home is where the heart is, yet as so many of us who love a good meal know, the quickest way to the heart can be through the stomach—or taste buds. Our culinary services team is dedicated to nourishing our residents, body and soul, with tasty, heart-healthy meals.To celebrate, we’re hosting a special “Caring is a Work of Heart” culinary event, and invite you to join us for a delicious meal and to learn about the benefits our residents receive from our nutritional strategy. Mark your calendars fo...

In November 2016, Colorado voted on Proposition 106, known as the "End of Life Options Act," which enables competent adults who are terminally ill to request and self-administer medication for the purpose of ending their life. Participation under the Act is voluntary for both residents and long-term care facilities, including Bethesda Senior Living Communities. Because we are a faith-based organization guided by scriptural teachings that all life is sacred and a gift from God, our organization h...

Broadmoor Court Assisted Living was happy to donate $5000 to the Colorado Springs Senior Center.“The Senior Center is such an important part of Colorado Springs, providing classes in arts, general education, computers, fitness, health, dance, and personal business as well as day trips. We value The Senior Center and know how much the center enriches the senior community’s life. We thank the Colorado Springs Senior Center for everything they do and we are happy to make a donation to help support ...

Our very own Chedar Stasulli, Care Manager, is making a notable impact on the lives of our residents, while inspiring other staff to do the same! She is one of the many Bethesda Senior Living care givers training in Teepa Snow's POSITIVE APPROACH™ - a progressive therapy for helping seniors and their families recognize and manage the early signs of memory change. Chedar Stasulli, Care Manager at Broadmoor Court and leader of activities, finds that her 12 years of loving and ...

In order to care best for residents in their home at Broadmoor Court Assisted Living, Executive Director Linda Hodges knows we have to watch for signs of stress in team members, and support their health and wellness. That’s why the team invited Thrive Health Systems to educate them on Stress in the Workplace. Dr.

We are pleased to share the critically acclaimed documentary Voices of Grief on Wednesday, April 6 at 5:30 p.m. The film, a Britt Penrod Audience Award Winner and Roy W. Dean Film Grant Finalist, offers a fresh perspective on how to honor, transform and integrate grief.

Our President, Larry Smith, was recently featured in an article in the Colorado Real Estate Journal. Read the article where he discusses crucial technology updates he’s committed to making for Bethesda Senior Living Communities.

“It’s not about cutting cost per square foot or reducing nonrevenue-generating space. It’s about creating exactly enough flexible space to support a program that meets the desires of residents and families.”