Senior Living News

4 Exercises for Seniors With Arthritis

As seniors age, many develop some degree of joint pain. According to the Institute for Healthcare Policy and Innovation of the University of Michigan, 70% of adults aged between 50 and 80 report experiencing symptoms of joint pain or arthritis. Of those, 49% said the pain limited their usual activities.

Stomach Ulcers and Seniors: What You Need to Know

Many seniors worry about the risk of gastric ulcers, but stomach problems don't have to be inevitable as you get older. The good news is that stomach ulcers are both preventable and treatable, and increasing your knowledge of the condition can help you care for your digestive system. Let's explore what stomach ulcers are, how to spot the symptoms and how to reduce the risk of stomach inflammation.

New Year, New You: Fun Resolutions for Older Adults

New Year's resolutions are notorious, in part because most people don't keep them. Studies indicate that around 23% of people who make resolutions don't make it past the first week of the new year before they abandon their goals. Almost half quit on their goals by the end of January, and only around 9% of people — less than 1 in 10 — who start out with a resolution in the New Year actually achieve their goals.

Joint Health for Older Adults: Supporting Mobility and a Vibrant Life

The ability to move freely greatly affects our enjoyment of life, from taking an evening walk to playing cards to interacting with grandchildren. Although statistics may show our odds of experiencing joint pain and stiffness increase with age, they also provide a sense of hope. Joint pain is not inevitable. In fact, 30% of adults aged 50 to 80 reported no incidence of joint pain or arthritis. Among those reporting joint pain, 80% manage symptoms independently.

Hydration for Older Adults: What Should You Drink, and When Is It Too Much?

Proper hydration is essential for maintaining your health and well-being as an older adult. Drinking enough water helps our bodies fight off infection, protects joints and keeps our cells supplied with the nutrients they need. However, many seniors and their families are unsure how much water is enough — and how much is too much.

Understanding Social Security Benefits: A Guide for Seniors

As a senior, you want to ensure you have enough money to live comfortably and afford retirement expenses, and the Social Security program can help with that. To introduce you to the program, our team at Broadmoor Court senior living community created this guide to help you understand what benefits are available.

School's Back in Session: Fun Learning Activities for Seniors

Back-to-school time can be exciting. New supplies, a new year and new friends may all be on the radar for kids. But why should kids have all the fun? You're never too old to learn something new. Fun learning activities can make life exciting, keep your brain sharp and introduce you to new things you didn't know you loved. Try these options for learning as an older adult.