Overwhelmed by today's coffee options? We've got you covered with a quick guide to some of the latest java trends.

What's With the Constant New Coffee Trends?

Over the past decade or two, coffee has expanded from morning caffeine to a well-respected part of wellness conversations.

Many of today's coffee trends are driven by people looking for more than a slight pep in their step after sipping. They want holistic beverages that help with brain health, digestion and other functions. Coffee enthusiasts are increasingly looking for beans that reduce their exposure to toxic chemicals.

Another focus of coffee trends is sustainability. People want coffee — whole bean or ground — that's grown, harvested and shipped in a way that's kinder to the earth.

For seniors, these trends are important. You might find a favorite coffee blend that's gentler on your stomach or one that doesn't hit your nerves so hard. Yes, it's a lot of information to ingest, but learning more about modern coffee options could help you continue enjoying a hot beverage in the morning for years to come.

Mushroom Coffee: What Is It, and Should You Try It?

Mushroom coffee might sound odd, but you're not slicing up dinner mushrooms and pouring hot water over them to get this brew. That would be mushroom tea. Mushroom coffee blends usually include ground coffee mixed with powdered medicinal mushrooms, and common ingredients include chaga, reishi and lion's mane.

People who enjoy these blends often say they get more energy without stomach problems or anxiety jitters. In some cases, they may also include ingredients believed to support immune health, and caffeine content is often lower or nonexistent.

However, these types of coffees are akin to herbal remedies and teas, so you need to pay attention to ingredients, know your body and do your research. Talk to your medical provider about these options if you're taking any medication or have a chronic disease, as you may need to adapt how you drink mushroom coffee to avoid interactions or issues.

Mold-Free, Clean or Organic Coffee: Does It Matter?

"Clean" coffee is a term people use to describe coffee beans or blends that are certified organic or free of mold or have been tested and certified free of toxins. Some brands also provide extra protection to reduce naturally occurring toxic compounds that can develop during standard coffee storage. You can generally check coffee packages or brand websites to find out whether a product is clean.

Mold is a natural part of the coffee lifecycle. In many cases, the small amount of mold that might be present in coffee isn't a concern. However, if you are sensitive to mold, are immune-compromised or have other health issues, a clean blend might provide you with added peace of mind.

Decaf, Cold Brew and Other Senior-Friendly Coffee Trends

If traditional coffee doesn't sit well on your stomach or nervous system anymore, you're not alone. Thankfully, you can find plenty of other options.

Decaf isn't the afterthought it once was in brewing circles. Many companies go the extra mile to make rich, flavorful decaf coffees that offer everything you love in a cup minus the jitters.

Cold brew coffee, which is brewed slowly with cold water, is generally less acidic and easier on the stomach.

You can also find coffee blends with healthy, flavorful additions such as turmeric and chicory.

A Few Tips for Enjoying Coffee as You Age

Your morning cup of coffee can still be part of a healthy, enjoyable routine, but you might need to tweak a few habits as you get older. Here are a few tips for enjoying coffee as an older adult:

• Drink it with food. Sipping coffee on an empty stomach may lead to acid reflux or jitteriness, especially if you're already susceptible to those things. Pairing it with your favorite breakfast foods or a light snack can help reduce those outcomes.
• Watch your caffeine intake and timing. If coffee affects your sleep or makes you feel anxious, try switching to decaf or half-caff blends. You can also avoid drinking coffee after lunch — switch to herbal teas for evening sips.
• Monitor added sugar. Some flavored coffees and creamers contain more sugar than you might expect. Consider using unsweetened or low-sugar options. Or try various coffee blends until you find one you don't have to sweeten to enjoy.
• Stay hydrated. Coffee is a mild diuretic, so make sure to drink water throughout the day to stay balanced.
• Sip with friends. Coffee goes great with friendly conversation. Get together and enjoy a cup with your friends at The Gardens at Broadmoor Court.

Talk to your medical provider. If you're taking medications or managing chronic conditions, ask whether your coffee habits need adjusting.