Walking is one of the easiest forms of exercise to begin; all you need is a good pair of shoes and an area large enough to stroll around.
Children often understand and remember lessons more easily when playing and hands-on experiences are involved. Read more
To help inspire seniors to get started planning their own dream trip, here are a few summer staycation ideas they can consider.
You may have retired or relocated, and making acquaintances can be a bit trickier. Learn about some ways you can connect with new people in your golden years.
Though high blood pressure has many triggers, there are plenty of strategies seniors can use to help control their numbers.
April is National Donate Life Month, which is a great time for seniors in assisted living communities to consider the type of legacy they might like to leave.
As the snow melts and gardens begin to bloom, look around your apartment and see if a few of these ideas to spruce up your surroundings capture your interest
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