Senior Living News

New Year, New You: Fun Resolutions for Older Adults

New Year's resolutions are notorious, in part because most people don't keep them. Studies indicate that around 23% of people who make resolutions don't make it past the first week of the new year before they abandon their goals. Almost half quit on their goals by the end of January, and only around 9% of people — less than 1 in 10 — who start out with a resolution in the New Year actually achieve their goals.

Joint Health for Older Adults: Supporting Mobility and a Vibrant Life

The ability to move freely greatly affects our enjoyment of life, from taking an evening walk to playing cards to interacting with grandchildren. Although statistics may show our odds of experiencing joint pain and stiffness increase with age, they also provide a sense of hope. Joint pain is not inevitable. In fact, 30% of adults aged 50 to 80 reported no incidence of joint pain or arthritis. Among those reporting joint pain, 80% manage symptoms independently.

Hydration for Older Adults: What Should You Drink, and When Is It Too Much?

Proper hydration is essential for maintaining your health and well-being as an older adult. Drinking enough water helps our bodies fight off infection, protects joints and keeps our cells supplied with the nutrients they need. However, many seniors and their families are unsure how much water is enough — and how much is too much.

Understanding Social Security Benefits: A Guide for Seniors

As a senior, you want to ensure you have enough money to live comfortably and afford retirement expenses, and the Social Security program can help with that. To introduce you to the program, our team at Broadmoor Court senior living community created this guide to help you understand what benefits are available.

School's Back in Session: Fun Learning Activities for Seniors

Back-to-school time can be exciting. New supplies, a new year and new friends may all be on the radar for kids. But why should kids have all the fun? You're never too old to learn something new. Fun learning activities can make life exciting, keep your brain sharp and introduce you to new things you didn't know you loved. Try these options for learning as an older adult.

A Brief Guide to Starting a Senior Sketchbook

It's never too late to start a new hobby. Starting a senior sketchbook is a creative hobby option that can help you process your feelings and show your artistic side. Sketchbooks are personal and flexible — use them to write or draw anything you want. They can also help improve your mood, boost your memory and engage your fine motor skills. These tips can help you get started with a sketchbook.

7 Things Seniors Should Know About Social Media

Social media makes it possible for seniors to get updates about family members, catch up with old friends and make new acquaintances. Knowing some key information about social media can help older adults make the most of sites and apps designed for connecting with others and ensure they have a safe experience online. That’s why our team here at Broadmoor Court put together this list of facts that seniors should know before they sign into social media.